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Channel: Level Up Fitness & Skills. » Fitness & Nutrition.
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The Dark Geek Returns

That’s right, beloved reader, we continue our zero to hero Bat-guide to a more powerful you. Following on from the Dark Geek Rises, we will elaborate upon the solid foundation of easy to follow,...

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Iron Horse; Empty Hand Part 3

Following on from Empty Hand Part 2, I bring you’re the next kata in order of advancement through the formal Karate gradings. We will only cover one kata in this post as it is technically tricky to...

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Coming soon! Designer Superhero workouts

Want to be closer to having the physique and attributes of your favourite fictional characters? Soon, beloved reader will be a new series of awesome training articles for the truly hard-core among you....

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Designer Superhero Workout Basics

Greetings true believers Reckon you know the names of all these Marvel characters? This pre-post to the series of Super hero specific workouts, will outline the basics that need to be adhered to. These...

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Designer Superhero workouts Part 1: The Web-Slinger Physique

Remember that day in primary school, when the teacher would ask, “What do you want to be when you grow up?”  I bet some were predictable answers like; fireman, police man or astronaut. Sure? But where...

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Designer Superhero workouts Part 2: Asgardian Power-House

After the last instalment of designer superhero workouts, this one seems like a walk in the park. Just minus the walking. And maybe even the park. There will be no cardio in this one. Just iron. Lots...

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“These Aren’t the Roids You’re Looking for”

A terrible  thought crossed my ever pontificating mind that after reading some of the training articles here at Level Up, some beloved readers may be tempted to take a chemically assisted shortcut to...

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The X-Factor; Designer Superhero Workout Training Tips and Advice

Greetings true believers With the new series of articles on Designer Superhero Workouts just beginning; I thought it only wise to give you some handy tips and advice to help you get the most from your...

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To Storm a Castle; Empty Hand Part 4

Following on from Empty Hand Part 3, your friendly neighbourhood Rogue Advisor presents you the with next mighty kata in order of advancement through the formal Karate gradings. This powerful display...

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Breaking Bat; Zero to Hero Fitness guide to Becoming the Dark Geek

That’s right, beloved reader, we continue our epic fitness quest to be closer to a to the greatness of the Bat. Following on from the Dark Geek Returns we take a bold step away from the improvised...

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Designer Superhero workouts Part 3: The Fastest Man Alive Workout

Alongside the Green Lantern, the Flash is kinda unique among the Justice League, in that he only has the one super power. Superman has pretty much every power going, and as his epic tale continues he’s...

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Designer Superhero workouts Part 4: The Amazonian Warrior Workout

Diana Prince is like some of her other comrades in the Justice League, she is an outlander. Superman and Martian Manhunter both come from other planets, which is more extreme, but doesn’t detract from...

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To View The Sky; Empty Hand Part 5

Following on from Empty Hand Part 4, your friendly neighbourhood Rogue Advisor presents you the with next mighty Kata in order of advancement through the formal Karate gradings. Kanku Dai is the...

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